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1. Stretching Plantar fasciitis can be prevented and relieved with gentle stretches. Extend your calves and the plantar fascia to ease your muscles and lessen heel discomfort. 2. Supportive Shoes If you plan to spend a lot of time on your feet, try to choose shoes with low heels and sufficient arch support. Your plantar […]

Plantar Fasciitis can cause irritation in the thick band of tissue that connects the heel bone to the toes. It can result from various factors such as prolonged strain on the foot, improper footwear, high arches, flat feet, or sudden weight gain. While the pain may start off as mild discomfort, it can worsen over […]

If you’re experiencing symptoms of plantar fasciitis, various treatment options are available to help improve pain and promote healing. Some of the common remedies to treat plantar fasciitis include anti-inflammatory medicines that can be easily bought off the shelves from pharmacies. For severe cases, medical treatment can be required where medical professionals will prescribe specialized […]

Plantar fasciitis can be deeply agonizing and affect the overall condition of a person experiencing the discomfort and pain. The associated discomfort can easily interfere with one’s daily activities.  Recognizing the symptoms won’t necessarily help to nib the problem in the bud, but can help in early detection and better management of plantar fasciitis.  1. […]

Plantar fasciitis is a foot condition that causes plantar fascia inflammation, a thick band of tissue that runs along the bottom of our foot, connecting the heel bone with the toes. The Plantar Fascia acts as a shock absorber, effectively distributing the weight of our body across the foot and ensuring stability and comfort during […]

Plantar fasciitis is as common as tennis elbow or joint pains but is often ignored as a regular heel pain. When left untreated for too long, it can lead to a series of health ailments, which with time can turn into serious. Understanding the underlying causes is crucial for effective prevention and management. Here, we […]